Meal prep is a life-saver for busy weekdays. It’s an easy way to ensure that you’re eating healthy, delicious meals without spending hours in the kitchen every day. Plus, it’s budget-friendly and can help reduce food waste. Here are seven delicious and easy meal prep ideas for busy weekdays that will make your life easier.
1. Mason Jar Salads
Mason jar salads are a great meal prep option. Simply layer your favorite veggies, protein, and dressing in a mason jar, and you’re ready to go. You can make a few jars at a time and store them in the fridge for up to five days. When it’s time to eat, just shake the jar and enjoy. Try this recipe for a Greek Mason Jar Salad.
2. Overnight Oats
Overnight oats are a filling and easy breakfast option. Simply mix oats, milk, and your favorite toppings in a jar and let it sit overnight in the fridge. In the morning, you’ll have a delicious and healthy breakfast ready to go. Try this recipe for Peanut Butter Banana Overnight Oats.
3. Sheet Pan Meals
Sheet pan meals are a great way to prep dinner for the week. Simply chop up your favorite veggies and protein, toss them on a sheet pan, and roast them in the oven. You can make a few sheet pans at a time and store them in the fridge for up to five days. Try this recipe for Sheet Pan Chicken Fajitas.
4. Freezer Smoothie Packs
Smoothies are a great way to get your daily dose of fruits and veggies. To make smoothie prep even easier, make freezer smoothie packs. Simply chop up your favorite fruits and veggies, place them in a freezer bag, and store them in the freezer. When you’re ready to make a smoothie, just add the contents of the freezer bag to your blender along with some liquid, and blend. Try this recipe for a Green Smoothie.
5. Protein Bowls
Protein bowls are a filling and easy lunch option. Simply cook up some quinoa, rice, or another grain, and top it with your favorite protein, veggies, and dressing. You can make a few bowls at a time and store them in the fridge for up to five days. Try this recipe for a Chicken and Veggie Bowl.
6. Egg Muffins
Egg muffins are a great breakfast option. Simply whisk some eggs, add your favorite veggies and cheese, and bake in a muffin tin. You can make a batch of egg muffins at a time and store them in the fridge for up to five days. Try this recipe for Spinach and Feta Egg Muffins.
7. Mason Jar Soups
Mason jar soups are a great way to prep lunch for the week. Simply layer your favorite veggies, protein, and broth in a mason jar, and store in the fridge. When you’re ready to eat, just heat up the jar in the microwave or on the stove. Try this recipe for a Mason Jar Chicken Noodle Soup.
Meal prep doesn’t have to be boring or time-consuming. These seven delicious and easy meal prep ideas will make your weekdays easier and more delicious. Give them a try and see how much easier meal prep can be.